2 tablespoons oats (10 g)
1/4-1/3 scoop vanilla whey protein (15 g)
2 tablespoons cocoa powder (10 g)
1/2 teaspoon baking powder
1/4 teaspoon salt
3-5 packets stevia, to taste
1/4 cup (scant) non-fat plain Greek yogurt (50 g)
2 tablespoons water
1-2 tablespoons chocolate chips, optional

In a small bowl mix the first six dry ingredients together. Add Greek yogurt and water and mix until a thick batter forms. Microwave for 30-45 seconds, depending on the speed of your microwave. Remove from microwave, stir, and microwave again for 30 seconds. Remove from microwave and stir in chocolate chips if desired.

Nutrition Facts (1 serving, without chocolate chips):
140 Calories
Fat: 3 g
Carbs: 18 g
Protein: 18 g