1/3 scoop chocolate protein powder* (10 g)
1/8 cup plain non-fat Greek yogurt (30 g)
1 tablespoon peanut powder (7.5 g)
1-2 tablespoons oat flour (5 g)
1-2 tablespoons water
1 La Tortilla Low Carb Whole Wheat Tortilla
Mix together half of the protein powder and all of the rest of the ingredients except the tortilla. This will be the filling. If it is too thick add a little more water; if it is too thin add a little more oat flour. Spread onto the tortilla and fold the edges inward, completely covering all of the filling and making a rectangle. If there are edges sticking out, cut them off. In a skillet, brown each side of the pop-tart slightly, just enough to form a crust. For the frosting, mix the remaining protein powder with water, adding one drop at a time until it forms a thick paste. Spread on the browned pop-tart.
Nutrition Facts (1 serving):
Fat: 4 g
Carbs: 18 g
Protein: 20 g
* I use Pure Protein Natural Chocolate Whey protein powder. Using other powders may change the taste, consistency, and nutritional value.